Behavior Therapy of New York

Panic Attacks and Panic Disorder

Located in midtown Manhattan next to Grand Central Station, Behavior Therapy of New York provides psychological tools to treat Panic attacks and Panic Disorder by combining cognitive behavior therapy (CBT) and biofeedback approaches. 

Contact Behavior Therapy of New York to learn more about reducing and eliminating your panic attacks.

 Effective Solutions

  • Clients gain understanding of the psychological and physiological causes of their panic attacks.
  • Clients learn to manage the discomfort of Panic Attacks and reduce symptoms using mindfulness training, breathing techniques, cognitive coping skills.
  • Clients gain freedom in their lives through behavioral techniques such as gradual exposure to places and situations associated with panic symptoms. Clients are given the tools to feel in control during these behavioral excercises that might include sessions performed outside of the office.

Characteristics

  • Recurrent unexpected panic attacks that create great physical and psychological discomfort.
  • Panic attacks can include symptoms but not limited to heart palpitations, sweating, shortness of breath, chest pain, nausea, feeling dizzy or lightheaded, depersonalization, and fear of dying.
  • Panic Disorder is commonly associated with agoraphobia, which involves avoidance of places where a panic attack may occur.

Effective Solutions

Located in midtown Manhattan near Grand Central Station, Behavior Therapy of New York provides psychological tools to improve the lives of adults and children by combining cognitive behavior therapy (CBT) and biofeedback approaches. Scientific research has proven these techniques effective and often as powerful as psychiatric medication.

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