Anxiety in a variety of situations is a normal part of growing up. Children are constantly tested with new academic and social challenges that may cause stress. We often hear about stress management for adults, but children seem to be busier and more stressed than ever. Some children may suffer from excessive and difficult to manage anxiety. Often children manifest anxiety through physical complaints such as stomachaches and headaches. Children can be less adept at managing their physical complaints because they are often unaware of their correlation with anxiety. Cognitive therapy can help children improve awareness and change negative thought patterns that cause anxiety. Behavioral techniques like progressive muscle relaxation and biofeedback are fun and effective ways for children to learn to relax and reduce stress.

Contact Behavior Therapy of New York to help your child reduce stress and anxiety.